Yoga

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My journey with yoga began over a decade ago. As a teenager, I attended classes at my local gym, and during university, I dabbled in the practice. However, it wasn’t until my early twenties that yoga became a consistent part of my life.

At first, it was purely physical—a way to complement my strength and conditioning training for rugby. But over time, it transformed into something much deeper. Stepping onto my mat, I discovered a sense of calm, both in body and mind.

At 24, a major rugby injury changed everything. Yoga became not just a tool for physical rehabilitation but also a source of mental and emotional resilience. A year after surgery, I attended my first yoga retreat in India, an experience that deepened my connection to this ancient and spiritual practice.

I have a deep appreciation for traditional Hatha yoga, the beauty of a flowing Vinyasa sequence, and the profound release found in Yin. Yoga has given me firsthand experience of its transformative physical, mental, and spiritual benefits, and I am passionate about sharing these teachings with my students.

I completed my teacher training (500 hours) in Nepal, a country rich in spiritual heritage. Rooted in the breathtaking presence of the Himalayas, I felt humbled and deeply connected to the essence of yoga. I love sharing the wisdom and teachings of this truly magical place.